Cottage cheese is quite popular, and it is a healthy food, but some people have never tasted it.
Unquestionably, you must have come in contact with cottage cheese before, maybe at the grocery store or at a friend’s place.
Are you thinking of trying cottage cheese? Then you should take little time to learn how it tastes, how it is made, and the health benefits. If you do not know how cottage cheese is made, what it tastes like, and the health benefits, you should, after you finish reading this article.
How is Cottage Cheese Made?
Cottage cheese is made from cow’s milk under the action of an enzyme called rennin. Rennin causes the cow milk to form curds and separate from the liquid part; at the end of the day, the final product will still contain little liquid. Unlike other types of cheese, cottage cheese does not require aging or fermentation to get its unique flavor.
Companies that package cottage cheese add some other ingredients like salt, starch, or cream. By reading the label of the product, you can always get a general overview of the ingredients that were used in making the cheese.
What it Tastes like
People are divided when it comes to the taste of cottage cheese, and some people just don’t like cheese in general. Cottage cheese has a mild flavor, a unique smell, and a creamy texture. Also, it is a little salty.
The flavor of cottage cheese is determined by the fat content of the milk used in making it; the higher the fat content of the milk used, the creamier and milkier the taste of the cheese, and the lower the fat content, the less milky the taste of the cheese.
The texture is lumpy with a small liquid consistency. The opinion of people is also divided when it comes to the texture; some people don’t mind the texture and others don’t like it. One of the things people agree on is the smell of cottage cheese. The smell is not so pleasing, and it is the reason some people just don’t take it.
In reality, cottage cheese doesn’t have the best taste, but it is still enjoyable to some people. If can, however, overlook the taste, texture, and smell. It is a very healthy food to add your diet as it has excellent health benefits.
Health Benefits of Cottage Cheese
It may help prevent insulin resistance
One of the causes of heart problems and diabetes is insulin resistance in the body. Cottage cheese is rich in calcium, and calcium reduces and prevents insulin resistance. You may want to consider adding cottage cheese to your diet today so you can enjoy this health benefit.
Cottage cheese can help you lose weight
Cottage cheese has a very high protein content, and protein is excellent for a weight loss plan. It gives a feeling of fullness for longer, and your urge or hunger for food will reduce. Also, there are some indications that the calcium present in cottage cheese can prevent the accumulation of fat.
It is good for bone health
Some essential minerals in cheese are vital for good bone health. Calcium is a nutrient that is essential for good bone health. Also, cottage cheese contains phosphorus, another nutrient that is necessary for good bone health. Adding cottage cheese to your diet can make your bones stronger.
A good source of vitamin D
The deficiency of the vitamin is one of the more common deficiencies all around the world. Cottage cheese is an excellent dietary source of this vitamin. Vitamin D strengthens the bones, and people who lack it are susceptible to fractures.
How to Eat Cottage Cheese?
If you are not used to taking cottage cheese, you should start with low-fat cottage cheese; this tastes more like other cheese. As you carry on, you can increase the fat content. Also, if you find cottage cheese too sour or if you want to reduce the sour taste, drain the liquid from the cheese.
There are different ways to eat cottage cheese. You can simply eat the cheese on its own, or you can use it to prepare other foods. If you want to eat the cheese on its own, add a little salt and pepper or eat it with salad.
As a sweet dish, you can add honey to the cheese before eating it. You can also add cottage cheese to your smoothies, as long as you can stand the taste and flavor it will add. There are even recipes that include cottage cheese as a baking ingredient for making muffins and cakes.
It is possible to replace milk with cottage cheese as an ingredient in cooking some foods. For example, you can use cottage cheese instead of milk for making your pancake batter. Better still, you can add cottage cheese to your scrambled eggs to make it creamy.
Cottage cheese contains less fat and calories, so in many cases, you can use it to cook instead of milk as it also has a high protein content. For people trying to lose weight and trying to build muscles, cottage cheese is perfect for you.
You have to really experience the taste of cottage cheese yourself before you can know for sure what it tastes like and if you will be able to stand the taste.
We have tried to accurately describe the taste of cottage cheese and other essential things like the health benefits and how to eat it. Apart from the ways described, there are different ways you can add this cheese to your diet and enjoy the health benefits.
If you can, you should overlook the taste, flavor, and smell of this cheese. The health benefits are enough to make you overlook the taste. If you are dairy-intolerant, you should avoid cottage cheese even though it contains lower lactose than milk; it is better to stay safe.