Chronic back pain is a common problem among millions of people all over the world. It affects your quality of life. This can make you uncomfortable and unproductive. While there are many solutions you can consider, one of the most promising is to switch your mattress in favor of one that is better for the back!
If you go online and look for Consumer Reports best mattress for back pain, you will see that most of the recommendations have pressure-relieving materials and are often medium firm.
Looking for the best mattress that can effectively address your back pain? You came to the right place. Keep on reading and learn from our recommendations.
- Top 8 Best Sofa Bed Mattress Reviews by Consumer Reports for 2019
- Best Twin Mattress for Adults & Kids by Consumer Reports 2019
- 1 Top 6 Best Mattress for Back Pain to Buy in 2020
- 1.1 1. LinenSpa 10-inch Memory Foam and Innerspring Hybrid Mattress
- 1.2 2. LUCID 10-inch Gel Memory Foam Mattress – Medium Feel
- 1.3 3. Tuft & Needle Full Mattress
- 1.4 4. Classic Brands Cool Gel 2.0 Ultimate Memory Foam Mattress
- 1.5 5. Zinus Extra Firm iCoil 10-inch Support Plus Mattress, Queen
- 1.6 6. Live & Sleep Ultra Queen Mattress
- 2 How to Choose the Best Mattress for Back Pain
- 3 Tips and Tricks to Prevent Back Pain
- 4 Conclusion
Top 6 Best Mattress for Back Pain to Buy in 2020
Based on online consumer reports best mattress for back pain, below are the top products with the most promise. We’ll also look at their notable features to help you decide which one is most suitable for your needs.
1. LinenSpa 10-inch Memory Foam and Innerspring Hybrid Mattress
This 10-inch hybrid mattress combines memory foam and an innerspring mattress to deliver medium firmness. The thick layer of memory foam at the top of the mattress conforms to the shape of your body depending on the pressure that you exert while sleeping.
Another good thing about this mattress is that it is compressible, which allows it to ship in a compact packaging. This also means that it will be space-efficient when the time comes that you have to keep the mattress in the storage.
For the materials, it is made from a combination of 53% polyester fiber, 39% rayon fiber, 6% polyurethane foam, and 2% polypropylene fiber.
Lastly, the mattress comes with a ten-year standard warranty from the manufacturer.
- Soft and supportive
- Good temperature regulation
- Good price to value ratio
- Can be prone to bed bugs
- Durability can be an issue
2. LUCID 10-inch Gel Memory Foam Mattress – Medium Feel
With a medium feel, this mattress has a height of ten inches. There is a 2.5-inch gel memory foam topper, which is effective in the prevention of heat build-up. This regulates body temperature better compared to what you can expect from traditional memory foam. There are microscopic gel beads that will trap the heat, making sure that it won’t reach your body.
The soft and breathable cover, on the other hand, is made from TENCEL blend fabric. This is a combination of 90% polyester and 10% Tencel Lyocell. It creates a breathable layer that will make the mattress more comfortable.
With the CertiPUR certification, there’s no need to worry about the safety of the mattress. Independent lab tests were conducted to prove that it is free of toxic chemicals. Despite this, however, some people did not like how it is prone to mold. Proper care and maintenance will help address this problem in your mattress.
If you are still not convinced to choose this product, another compelling reason to choose this is the 10-year warranty that the manufacturer offers, which is a testament to its exceptional quality.
- Provides exceptional lumbar support
- Certified by CertiPUR
- Compact and convenient packaging
- Has a strong chemical-like smell
- Can be prone to mold
3. Tuft & Needle Full Mattress
As you search for the best mattress for back pain, this is another option you should not miss. Among others, one thing that makes this exceptional is the adaptive foam. This is designed exclusively by Tuft & Needle, which will conform to the user regardless of your weight and shape.
If two people will be sleeping on the mattress, there is no need to worry about comfort. The foam is designed in such a way that there will be motion isolation. Meaning, it will not only be quiet, but you won’t also feel the movement made on the other side of the bed.
Another thing that makes this an exceptional product is the graphite and gel heat-wicking blend. Exclusively developed by the company, this is beneficial in terms of regulating temperature, making you cool throughout your sleep. It also comes with an OEKO-TEX plush cover that is hard to match in terms of breathability.
Lastly, the company is allowing users to try this foam for 100 days. If it isn’t comfortable, let them know and they will provide an unconditional refund. The manufacturer also offers a ten-year warranty for this mattress.
- Good for all sleeping positions
- Great motion isolation
- Edge support can be better
4. Classic Brands Cool Gel 2.0 Ultimate Memory Foam Mattress
This premium mattress takes pride in its high-quality construction to effectively deal with your chronic back pain. It comes with an 8.5-inch high-density foam as the base material. It provides reinforcement to make the two other layers more durable. The middle portion, on the other hand, is a 2-inch marble gel soft support foam, which rebounds and bounces to support your body. Lastly, it is topped by a 3.5-inch gel memory foam, which cools and contours the surface for personalized comfort.
Speaking of its construction, this is also commendable because it is naturally antimicrobial. This is effective in preventing dust mites, mold, bacteria, and allergens from ruining your sleep.
As a bonus, every purchase comes with two shredded memory foam pillows. They are also well-ventilated to help make your sleep more comfortable.
- Effectively regulates body temperature
- Comes with a luxurious knit cover
- Can be prone to sinking
- Some people find it to be too firm
5. Zinus Extra Firm iCoil 10-inch Support Plus Mattress, Queen
Among others, one thing that separates this product from most of its competitors is the iCoil Pocketed Springs, an innovation exclusively developed by the manufacturer. It has independent coils that provide solid support. It also minimizes motion transfer to avoid disturbances in your sleep.
As for the construction of this mattress, it comes with a 7.5-inch base layer. On the other hand, there is a 1-inch high-density foam support layer and a 1.5-inch Comfort Foam layer. Despite the multiple layers of premium materials, some people noted that sagging can be a problem after some time.
Compared to most of the products here, however, this has firm support. This isn’t for you if you are used to a bed with medium firmness.
Lastly, there is a 10-year worry-free warranty from the manufacturer, which can provide you peace of mind.
- Good value for money
- Certified free from toxic chemicals
- Patented compression technology
- Might easily sag
- Firmness can be uneven
6. Live & Sleep Ultra Queen Mattress
This 12-inch mattress provides the ideal sleeping surface to battle back pain. For effective pressure relief while providing optimal support, it also comes with a 2.5-inch Premium Air-Flow memory foam and 1-inch gel-infused memory foam. The combination of these materials also effectively regulates temperature, although, there are still some people who note that it can be quite hot.
It is also worth noting that it has CertiPUR-US certification, which can provide you peace of mind. It means that it has passed tests in independent laboratories to prove that it is free from toxic chemicals.
The medium firmness of this mattress is another thing that makes this impressive, especially for back pain. It provides solid support so that you won’t complain of a painful back when you wake up in the morning.
As a bonus, it also comes with a queen-sized luxury pillow.
Lastly, it comes with an industry-leading 20-year warranty from the manufacturer. Plus, the company is also offering a risk-free trial. Within 30 days, if you are unhappy with the mattress, let the manufacturer know and they will issue an unconditional refund.
- Just the right level of firmness
- No foul smell
- Excellent warranty coverage
- Poor edge support
- Cooling can be better
How to Choose the Best Mattress for Back Pain
There are countless options on the market, but this should not be an excuse for you to decide in haste. To help you narrow down the possibilities, below are some of the most important factors to consider.
One of the best starting points is to consider user-specific requirements. For instance, this dictates the size of the mattress that you will buy. If it is meant to sleep two people, you should buy a big one with more than enough space for you to move. Your weight and height will also be crucial in determining the right size. To add, the bed frame is also a crucial consideration, making sure that the mattress fits perfectly.
Most experts recommend memory foam as the top material for a mattress that is designed for back pain. This provides customized support and comfort depending on the shape of your body. It reverts to its original shape when there is no pressure exerted.
However, some people find memory foam to be quite hot, especially during the summer months. If that’s the case, a good alternative is gel memory foam. It has an additional cooling effect that will make your sleep more comfortable.
Speaking of material, you also have to consider how durable it is. It is common for low-quality foams to sag quickly, especially for heavy or large users. Choose a material that stays firm through the years, making sure that you won’t compromise your comfort.
In most cases, the best option is a medium-firm mattress. This offers the best of both worlds. It is firm enough to provide the support that you need. To add, it also comes with a soft cushioning, which will be critical for your comfort. Avoid using one that is too firm as it can exert unnecessary pressure on the back. On the other hand, when it is too soft, you might end up sinking.
It is also important for the mattress to regulate your body temperature, which is crucial for your highest level of comfort. Especially during the summer months, the bed must be able to keep you warm. The density of the material and its breathability are two of the things that will have an impact on its ability to regulate body temperature. If the mattress is too hot, you can consider adding a suitable topper to add a cooling effect in your sleep.
This is important because this is what will provide you with peace of mind. In the case of the products mentioned above, the warranty is usually from ten to 25 years. Choose one that comes with longer warranty coverage. Aside from the warranty, some manufacturers also offer a guarantee of satisfaction and sleep trial. For instance, there are some mattresses wherein the manufacturer will issue an unconditional refund after a certain number of days if you are unhappy in any way with the quality.
Tips and Tricks to Prevent Back Pain
The use of the right mattress is one of the many promising solutions to alleviate chronic back pain. Other things are equally promising, including those listed below:
- Exercise regularly to build back muscles. Strengthening your back can help to ease muscle tension and inflammation. This also helps you to cut weight, which is one of the reasons for your back pain.
- Change your sleeping position, not just your mattress. Some doctors will suggest sleeping on your side and pull up your knees slightly almost similar to a fetus. If you are sleeping on your back, it is a good idea to have a small pillow under the knees and lower back.
- Always sit and stand straight. Maintaining the proper posture will help to alleviate back pain. This is especially important if you are standing or sitting for an extended period.
- Live a healthy lifestyle. One of the most important is to quit smoking. Smoking can restrict your blood vessels and make your back pain worse. It also helps to have a well-balanced diet.
Bid goodbye to chronic back pain! Say hello to wonderful mornings! All you need is to invest in the best mattress for back pain, including our recommendations above. They will provide effective pressure relief and optimal support. They promote proper body alignment.